Broccoli
Broccoli can prevent clogged arteries because it’s loaded with vitamin K, preventing calcium from any further damage to the arteries.
Broccoli can even prevent cholesterol oxidation and is full of fiber, lowering blood pressure and reducing stress. Stress can lead to tearing and plaque buildup of your arterial walls.
These little green trees also contain sulforaphane, which is another thing that helps the body use protein to prevent plaque buildup in the arteries.
It’s highly recommended that you have two to three servings of broccoli per week for the maximum benefits.
And don’t forget that this is another versatile vegetable: it tastes fantastic grilled, roasted, or steamed and is a wonderful side dish.
