Turmeric
The main idea behind this spice is the curcumin, which is a powerful anti-inflammatory. Inflammation is a leading cause of arteriosclerosis or the hardening of the arteries.
Turmeric can also reduce the damage that’s been caused to arterial walls, which can cause blood clots and plaque buildup.
It also contains vitamin B6, helping to maintain healthy homocysteine levels, which causes plaque buildup and blood vessel damage in extra amounts. The amazing thing about turmeric is that it’s versatile.
So you can use it as an ingredient in many dishes, both sweet and tangy. One surefire way to get your daily intake is by drinking a glass of warm turmeric milk each day.
If you’ve never cooked with this spice before, now’s the time to get creative for your health!
