5. Fatty Fish
As the name suggests, fatty fish like trout, sardines, salmon, mackerel, and herring are among the best sources of fat you could possibly get. No one can deny their health benefits since countless studies have shown that fatty fish do wonders for our health.
First of all, fatty fish are full of heart-friendly omega-3 fatty acids, proteins, vitamins, and other essential nutrients our bodies need to function properly and keep us in tip-top shape. Studies point out that those who tend to eat fish weekly are less likely to develop health-related issues like depression, dementia, and heart disease.
However, maybe you are one of those who doesn’t like fish at all. There’s good news for you, too. You can still enjoy fatty fish benefits without consuming it. Fish oil supplements are the answer, but it’s best to talk to your doctor before taking any.
