Apart from being super tasty, eggs are also loaded with essential minerals and vitamins. They even pack an antioxidant that improves vision and a brain nutrient called choline that the vast majority of people don’t get enough of.
Plus, like avocados, eggs are weight loss friendly, too. People who tend to eat eggs in the morning are less likely to snack on something in between meals. This means that eggs are incredibly filling, making them one of the best breakfast choices for most of us.
So yeah, they are high in cholesterol and fat, but they are also super healthy and nutritious!
