Unfortunately, more than 140,000 people die each year from a stroke in the United States. That’s why it is crucial to protect yourself, regardless of your age or family history. As you might have heard from your doctor, lowering your blood pressure is the best thing to do when it comes to stroke prevention.
Check out the foods that can lower your blood pressure reducing this way your risk of having a stroke.
1. Salmon
Consuming fish three or more times a week could actually lower stroke risk by 6 to 12 percent, according to a Swedish study in the Journal Stroke that involved nearly 400,000 people. Researchers suggest the omega-3 fats that are found in fish like salmon, tuna, and mackerel minimize inflammation in the arteries, helping to enhance blood flow and reduce the chance of blood clots.
As a plus, when you eat more fish, it could mean that your diet isn’t based on red meat and processed meats, which actually have more artery-clogging saturated fats. The American Heart Association recommends at least two 3.5 ounce servings per week. However, this isn’t a strict amount—you can safely consume between 6 and 12 ounces of seafood each week.
