Broccoli
Thanks to its high levels of choline and vitamin K, broccoli keeps your memory sharp. Being loaded with vitamin C, its high-fiber levels will make you feel full quickly. Only one cup of broccoli provides you with 150 percent of your recommended daily intake.
Celery
While it has a few calories (16 calories per cup), celery offers us a lot of health benefits. Thanks to its high levels of polysaccharides and antioxidants which are acting like natural anti-inflammatories, celery also alleviate symptoms linked to inflammation, such as irritable bowel syndrome and joint pain.
2 thoughts on “8 Brain Foods That Boost Your Memory Instantly”
I eat all but beets and coconut oil.
Try a ripe banana in a soup bowi, break in several pieces , add a teaspoon of coca powder, and mix. This is better tasting than any chocolate ice cream you will ever eat.