Try to cook your meals at home
Cooking your meals at home can be a relaxing activity that reduces stress and anxiety and a healthy choice as well. according to some studies, people who cook at home tend to eat fewer carbs and less bad fats, than those who eat at a restaurant. Moreover, preparing your meals at home can help you save more money.Â
“Simply skipping store-bought fare and creating your own food can significantly lower the carbohydrates in your meals. Examples include making your own salad dressings (combine olive oil and lemon with your fave herbs), subbing jarred marinara with cooked fresh tomatoes, and avoiding flavored yogurts (grab plain yogurt and top with berries),” said Zanini.
