Try to avoid bread
Of course, bread is very delicious, but you should replace it with more vegetables. So, if you want to reduce the amount of carbs that you consume daily, you should cut out bread. In fact, bread can increase blood sugar levels. “White sandwich bread is a refined grain, not a whole grain. When eaten as is, it has a high glycemic index and can directly lead to elevated blood-sugar levels,” said Lori Zanini, RD, CDE.
“Instead of pairing toast or bread with my morning omelet, I fill it with tons of vegetables and top it with salsa,” explains Toby Amidor, MS, RD nutrition expert and author of The Greek Yogurt Kitchen.
