Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen. But the single most important has less to do with what you put on your body than what you put in it.
Yes, we’re talking about your diet. By choosing the right foods (and giving up the wrong ones), you’ll nourish not only your body and brain but also your skin, your hair, and your overall demeanor—for years to come.
