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10 Common Foods that Lower Your Blood Pressure Instantly


  1. Leafy greens

From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option, frozen veggies are almost just as healthy. Do your best to avoid canned vegetables because they contain dangerous amounts of sodium.

1 Comment
  • Anita L Martin
    November 23, 2017


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