10 Common Foods that Lower Your Blood Pressure Instantly

  1. Leafy greens

From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option, frozen veggies are almost just as healthy. Do your best to avoid canned vegetables because they contain dangerous amounts of sodium.

1 23 ... 10NEXT »

1 thought on “10 Common Foods that Lower Your Blood Pressure Instantly”

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”

eat healthy & recipes


beauty & tips

From Our Network