20. Bacon & Sausage
We all enjoy a hearty breakfast, but would you enjoy it as much if you knew what it was actually doing to your heart?
Many of these meats contain nitrates, a preservative that interferes with the body’s natural ability to process sugar, which increases the risk of diabetes.
Most processed meats are rich in sodium, a known contributor to hypertension, causing bloatedness and making it more likely for you to develop heart disease.
