Cheese
Cheese contains tyramine which is a compound that accumulates through the fermenting and aging process. Also, this compound tricks the brain into jolting awake.
Eating this won’t cure your sleep problems…..
You Might Also Find Interesting:
11 Types of Hunger You Probably Experience Every Day
Feeling hungry all the time? Well, while hunger seems to strike out of nowhere, it doesn't... not really. According to
10 High-Fat Foods You Should Be Eating More Of
Most of us tend to associate high-fat foods with bad dietary choices, and while most times this statement is true, when
9 Essential Vitamins Your Body Needs Daily
We all know (I guess) that vitamins and minerals play crucial roles in many body functions. And while we are
The 10 Worst Foods for Your Brain
We don't need to tell you that following a healthy diet is essential for your overall health. But maybe you
11 Tasty Foods With Zero Nutritional Value
When you're trying to lose weight, the decisions you make when it comes to your diet can be overwhelming. Plus, sometimes
12 Frozen Foods You Should Avoid at All Costs
Like most things in life, frozen foods can be bad or good, too. The worst part is that frozen or not,
Eat Healthy & Recipes
4 Delicious Recipes You Need to Try ASAP
Rather than buying something unhealthy while you’re in your way to work, try making one of these healthy snacks we are in love with. Try will certainly tide you over
Simply Delicious Recipes For the 2018 Superbowl
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
3 Tasty Recipes That Help You Get Rid of Stress
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many
8 Healthy Snacks That Help You Burn Fat Quickly
We all love to snack, unfortunately, according to a research by the USDA, this habit of snacking is adding too many calories and too few nutrients to our diets. The
3 Easy Holiday Cocktail Recipes to Make Using Superfoods
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like
10 Healthy and Quick Breakfast Meals For You
Berry and yogurt smoothie This delicious smoothie is perfect for a morning rush. Not only that is tasty, but it also has a lot of vitamins for keeping you
8 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!
Then, WHAT should we eat?
Thank you. I definitely had eaten, cheese, spicy food and cereal. I won’t do this again!
Very helpful some I knew but cheese i did not know
Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks
Oh my, I have eaten every one before bedtime on different occasions. Soooooooooo I guess a hot cup of camile tea is best for sleep. Based upon this article, no wonder I can’t get to sleep. LOL
The persistent quest for perfection often impedes improvement