Soy
This will be hard to believe, but vegetarians should stay away from soy right before bed because it’s one of the most mucus-producing items out there. But, vegetarians are not the only ones who need to be worried about this problem either. Soy products are used in almost every processed food that we eat.
It has become a staple “filler” ingredient since it can be manipulated into anything and is pretty much tasteless. Staying away from soy can be challenging because it really is in everything, but it will be most beneficial to you and your significant other and help with your snoring if you can avoid it right before bedtime.
