Sugar
Now, we all know that sugar is one of the worst foes when it comes to our health. But, it seems as though the consequences just won’t stop. Sugar may worsen your snoring just the same way that processed wheat can. And, eating sugary products only increases your natural production of phlegm and restricts your passages.
It also increases the production of cytokines, which is another matter that increases inflammation. So, unfortunately, a slice of cake before bed is the worst thing you can do if you’re trying to avoid waking your up your entire household.
