Wheat
Eating wheat products during the evening can also be a pretty bad idea. Wheat flour can trigger inflammation, set your mucus production to go into overdrive, and cause you to start snoring like a swine. You may be thinking that avoiding wheat is simply the newest annoying trend that everyone is into.
However, it really is true that processed wheat flour is just not that great for your health. It can cause inflammation and boost those molecules that are in charge of the mucus production, leaving your nasal passages limited and your snoring louder and more recurring than ever.