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10 Foods You Should Throw Out Immediately

Nutritionists know exactly what to eat for a fit body, slimmer belly, and a healthier life. Learn about which foods you should throw out immediately from experts!

Photo by Lana_M from Envato

Rice cakes

Rice cakes are high GI (glycemic index) foods. They provide a rush of energy but can leave you hungry within a few hours. Researchers at the New Balance Foundation Obesity Prevention Center found high-GI snacks caused excessive hunger and increased activity in craving and reward area of the brain — the perfect storm for overeating and weight gain.

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