Takeaway
So the bottom line is that, for the most part, diet fads just don’t work! If it seems too good to be true or has a wild idea behind it, then take it with a grain of salt. While a diet may give you quick results, it’s not helping you with long-term healthy eating, and often times you’ll put the weight right back on again.
Even extreme cases could lead to nutritional deficiencies, which are dangerous for your health and well-being. We suggest making small endurable changes when seeking a healthy diet. If you are motivated to choose a quick fix, then you should be encouraged to make changes in your diet to make it more nutritious.
Have you gone through any of these diets? Let us know of your experience with them in the comments down below!
…Also check out: 10 Dangerous Dieting Fads Throughout History
