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11 Healthier Sugar Alternatives You Should Be Using
Sugar is definitely the number one enemy of Americans, and we can even say that our addiction to it has reached
10 Reasons Why You Need More Potassium in Your Diet and How to Get It
Needless to say, potassium is one of the most important minerals in our bodies, and yet, people take it for
10 Foods That Don’t Get The Healthy Credit They Deserve
Some foods and beverages get a lot of love out there, mainly because they have the superfood title stamp on them.
10 Hidden Dangers Lurking in Foods We Eat Everyday
Most times, we know when something is bad for our health just by looking at it, but how about the ingredients
10 Super Foods All Seniors Should Be Eating
Aging comes with many obstacles, especially when referring to our overall health, as the most common age-related diseases are cardiovascular disease,
11 Foods That Fight Chronic Diseases
One of the best ways to keep diseases at bay is to make sure your diet is abundant in antioxidants. Although
Eat Healthy & Recipes
9 Air Fryer Recipes You Didn’t Know Were Easy to Make
Do YOU Own An Air Fryer? Air fryers have been becoming pretty popular lately. And for a good reason!
Are You A Coca Cola Fan? Then You’ll LOVE These 12 Recipes
Have You Ever Cooked With Coca Cola? I'm sure you've heard of beer bread or Irish soda bread. But have you
7 Best Copycat Recipes To Try ASAP
Copycat Recipes? This pandemic has pushed many of us to start cooking more and relying on restaurants a bit less. And
11 Amazing Salads You Can Make in 15 Minutes
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today's
7 Low-Calorie Alternatives You’ll Want For Breakfast
Even though breakfast may be the most essential meal of the day, a low-calorie one should be balanced with proteins, carbs,
6 Delicious Cocktail Recipes Under 200 Calories
When you are dieting and trying to watch those calories it can feel like all the fun stuff is out
Fitness
7 Best Protein Shakes According To Dietitians
If you live a busy lifestyle, you've probably considered a pre-made protein shake at some point. The support of these
5 Foods That Power Up Your Workout
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making
3 Solid Reasons Why Mediterranean Diets Are Good
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
Top 3 Things That Happen When You Go Vegan
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Here’s the One Diet Change You Should Make In 2018
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain
This Weird Thing Is A Sign You’re Eating Too Much Protein
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
Beauty & Tips
11 Best Foods to Help You Age Like Fine Wine
We all want to get flawless beautiful skin without makeup, and face moisturizers or age repair creams don’t seem to
8 Foods That Keep Skin Soft and Moisturized
Now, we all wash our hands excessively and this can leave us with dry, itchy skin. If you've already tried several
Stay Young and Healthy With These 20 Anti-Aging Foods
Aging gracefully and looking younger than ever requires you to stick like glue to several habits: regular exercise, at least seven hours of nightly sleep, and a meticulous skincare regimen.
5 Surprising Foods That Can Cause Acne
It's no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne,
Eat Your Way to a Healthy Hair and Skin With These Foods!
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
These Simple Foods Are a Short Path to Glowing Skin
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to
