Have you heard that your gut is your second brain? Fermented foods like sauerkraut, kefir, kimchi, tempeh and fermented pickles can help fight the blues by improving gut health and absorbing essential nutrients to regulate hormones. Kick off your morning with a yogurt parfait or glass of kefir.
Hypertension, a.k.a. high blood pressure, changes many Americans' lives, approximately 75 million to be more specific. One out of three American
It's normal to feel a little bit tired from time to time, especially after physical activity. But, if fatigue occurs
The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due
Are your blood sugar levels going bananas when you eat this healthy fruit? Well... there's no wonder why, since bananas
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Understanding the gravity of kidney disease in the U.S. Did you know that kidney disease is the 9th leading cause of
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