Dietary Changes
Eating a varied diet with lots of whole grains, fruits, and vegetables promotes a healthy weight, decreasing your hot flashes.
Eating more soy-rich foods can also help since soy is rich in isoflavones, which are thought to have the same effects as estrogen supplements.
For example, soy milk, tofu, and edamame are all foods that contain lots of soy. Another great tip would be to cut back on alcohol and spicy foods. This can also decrease hot flashes.
Red Clover
If you go into any health food shop or pharmacy, it’ll become pretty clear that you can find a lot of natural menopause supplements.
But, because the supplement market isn’t regulated in the same way as prescription medicine, some natural remedies have very little evidence to back up their efficiency.
Red clover is one of the few examples showing some promise in clinical studies. Research shows that red clover might effectively reduce the frequency of severe hot flashes.
But, before you race to buy a bottle, bear in mind that another review of clinical trials showed that red clover extract wasn’t any more valuable than a placebo.
So, while red clover makes it onto our list of natural remedies for hot flashes, it might be an idea to look at other options with more solid scientific evidence behind them.
