19. Pret A Manger Mango and Salmon Grain Salad
Nutritional Info: 23 g protein, 470 calories, 23 g fat, 48 g carbs, 14 g sugar, 650 mg sodium, 7 g fiber
This grain salad is excellent for its combination of probiotics-packed pickled cabbage, as well as prebiotics-containing chickpeas. And salmon also contains vitamin D and omega-3 fatty acids, which support brain health.
20. Hardee’s 1/3 Lb. Low-Carb Thickburger
Nutritional Info: 22 g protein, 240 calories, 13 g fat, 9 g carbs, 5 g sugar, 1,170 mg sodium, 1 g fiber
The fact that it’s lettuce-wrapped means you avoid the processed bun, saving calories for more nutritious foods later. Pair the burger with a side salad or a piece of fruit for added fiber and other nutrients.
21. Wendy’s Southwest Avocado Chicken Salad
Nutritional Info: 43 g protein, 600 calories, 41 g fat, 17 g carbs, 7 g sugar, 1,240 mg sodium, 7 g fiber
With grilled chicken, crunchy bacon, and creamy avocado, this flavorful salad is a reliable option. Use just one packet of dressing instead of the two provided with a whole salad to limit the saturated fat…Or even better, bring your own!
