8. Sprouts
Nutritionists all over the world think of sprouts as nutritional powerhouses, and while indeed that’s true, what happens when we eat them raw? Well, raw sprouts can be unsafe to eat due to pathogenic bacteria that can easily get into the seeds. This could occur even before they grow,
The FDA stated that raw sprouts shouldn’t be eaten raw by pregnant women and individuals who already have a compromised immune system. Eating raw sprouts is often associated with food poisoning, and although it is not fatal, you might experience some quite unpleasant symptoms, like vomiting, stomach cramps, and diarrhea.
