When the wallets get emptier, the buffets get crowded… and this is quite understandable if we take into consideration that more and more Americans are living paycheck to paycheck. It is really hard to eat healthy on a tight budget, however, in some cases, there’s no excuse.
For instance, you can make your own mashed potatoes at home, instead of eating them at a buffet restaurant—they often come from a box that contains lots of sodium. Plus, you’ll keep yourself safe from COVID-19 and some pretty nasty foodborne illnesses such as Salmonellosis or Escherichia coli enteritis by dining in the comfort of your own home.
Read on to discover the buffet staples that can destroy your health!
