Takeaway
Our diet has a big impact on our brain health. Inflammatory diet patterns, in particular, are the worst for the brain. If you want to improve your brain functions, eat more organic fruits (especially berries) and vegetables, olive oil, wild-caught seafood, poultry, nuts, and seeds.
A diet that benefits your brain should also contain healthy fats such as avocados and coconut oil. No matter what brain foods you choose to consume, it’s essential to limit the consumption of the foods that don’t benefit your brain at all.
