Foods high in sodium
Whenever you want to make something taste better, you add salt. This is available for 90 percent of Americans, who, according to the Centers for Disease Control and Prevention, consume way too much salt. So, 9 of 10 Americans of all ages have a thing for salt. The findings are not only alarming, but, annually, excess salt intake causes up to 100,000 deaths in our country alone.
We could easily say that excess salt intake is like a silent pandemic in the U.S. In addition to all of that, foods high in sodium can also impact your brain health. A high-salt diet is often associated with a greater risk of Alzheimer’s disease and dementia.
A study even found that foods high in sodium can restrain the blood flow to the brain. Salad dressings, soy sauce, sandwiches, pork rinds, canned vegetables, pretzels, and cold cuts are only a few examples.
