7. Kale
Although it doesn’t really look like a cruciferous veggie, kale is also a member of this family group. And since it’s the cousin of broccoli, it comes as no surprise the number of benefits it has. Kale is actually one of the best sources of vitamin K, C, and A.
Additionally, it is quite abundant in antioxidants too. Based on a FRAP analysis, 100 grams of kale translate to 2.7 mmol of antioxidants. The same analysis discovered that red varieties of kale are even richer in antioxidants.
Those who deal with bone-related conditions should also include more kale in their diets, as kale is an incredible plant-based source of calcium.
