9. Beans
If you want to enjoy a tasty and inexpensive source of many health benefits, beans are your safest bet. First of all, beans are super high in fiber, meaning that your bowel movements will become more regular. Secondly, beans are rich in antioxidants, and we have a FRAP analysis that backs that up.
Researchers found that around 100 grams of green broad beans provide 2 mmol of antioxidants. Some types of beans contain even greater amounts of antioxidants. Pinto beans, in particular, pack a unique type of antioxidant called kaempferol.
Kaempferol has been linked to numerous health benefits, including minimizing the risk of certain chronic diseases, such as cancer (lung, bladder, breast, and kidneys) and inflammation.
