6. Raspberries
Another berry that is super healthy and tastes heavenly is raspberry. And although they are often used in desserts, you can enjoy them as an evening snack, too. Raspberries are an excellent source of antioxidants, vitamin C, fiber, and manganese, all of which are crucial for keeping chronic diseases at bay.
However, when it comes to antioxidant content, 100 grams of raspberries have 4 mmol of antioxidants, based on a FRAP analysis. Apart from that, studies show that raspberry consumption can lower the risk of developing cancer and heart disease.
They act as the frontline troops in the battle against breast, stomach, and colon cancer. Moreover, raspberries’ main antioxidants, anthocyanins, are responsible for reducing oxidative stress and inflammation in the body.
