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11 Foods That Fight Chronic Diseases

Photo by Michelle Lee Photography from Shutterstock

1. Dark Chocolate

Calling all dark chocolate lovers out there: your favorite chocolate is super nutritious. When referring to the antioxidant content found in dark chocolate, it is the best choice you can make. In addition, dark chocolate scores great in the FRAP analysis, too. Around 100 grams of dark chocolate has 15 mmol of antioxidants.

Plus, numerous studies link dark chocolate consumption with countless health benefits, including decreased inflammation and reduced chances of developing heart disease and cancer. In a study, researchers looked closely at the link between blood pressure and cocoa intake, and it seems that the participants with high blood pressure saw a reduction in systolic numbers.

Another study pointed out that cocoa intake could increase the good cholesterol levels while decreasing the bad ones.

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