8. Maple syrup
There’s a ton of dispute regarding maple syrup, and although the vitamin content in it is almost nonexistent, it doesn’t mean that it’s not healthier than regular sugar. It might not have vitamins, but it surely does contain some minerals like manganese, iron, zinc, copper, magnesium, calcium, and a decent amount of potassium.
Maple syrup packs some antioxidants, too. These antioxidants are called oligosaccharides, and several studies suggested that they may be effective against type 1 diabetes. However, we should not forget that maple syrup is still pretty high in sugar, so please don’t pour more than needed.
1 thought on “11 Healthier Sugar Alternatives You Should Be Using”
Monk sugar substitute, but why it is not available now, I used to get out from Costco.