Probiotics
Much like with fats, bacteria has also got a bit of a bad reputation as we associate the word largely with unclean, disease spreading things. However, probiotics are a crucial part of the digestive process, helping your body to digest food, provide mental balance and fight off all the potential germs and infections that could come after a surgical procedure.
Anesthetics, antibiotics and painkillers can truly wreak havoc on our guts, leaving us with digestive upsets, constipation and nausea, but with probiotics, they can help regulate your system.
Here’s how you can get a good dose of probiotics, with –
Yogurt
Kefir
Sauerkraut
Kimchi
