Whole grains
Grains have been with us for a long time, studies suggest that humans may have been eating grains for at least 100,000 years, so not only does your grandma know best, but your great, great, great, great….. ok, you get the idea.
And although you might not be recovering from being mauled by a saber toothed tiger, whole grains contain vital carbohydrates your brain needs for energy and stops your muscles from breaking down. Those carbohydrates are going to be a great way to bring your energy levels back to some sort of normality as well as providing you with some much needed fiber.
Eat like your ancestors with –
Whole wheat or rye sourdough breads
Steel cut oats
Quinoa
Wild rice
