Vibrant Colored Fruits
We’ve already covered berries at the start of our list, but there are so many more colorful fruits that have so much to offer when it comes to aiding your recovery. While animals in nature usually display bright colors to tell predators ‘I’m super poisonous, so maybe don’t eat me’, colorful fruits are quite the opposite.
Loaded with vitamin A, C, carbohydrates, fiber, antioxidants and the nutritious calories your body needs to get back to normal, they are also easily consumed if you are struggling to eat after surgery.
Which colors of the fruit rainbow should you eat? –
Oranges
Apples
Berries
Melon
Apricots
Peaches
Grapefruit
Mango
Papaya
Tomatoes
