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10 Common Foods That Promote Healing After Surgery

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Fats

While fats have got themselves a bit of a bad reputation, not all fats are created equal. Healthy fats are a crucial component for helping your body absorb the vitamins you get from eating the aforementioned fruits and vegetables.

Fats also provide your body with energy that can be long lasting and some are rich in vitamin E, like nuts (almonds in particular), which help wounds heal faster and reduce the appearance of scars.

Foods with healthy fats include –

Olive oil
Avocados
Coconut oil
Nuts
Seeds

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