Dark Leafy Greens
We are almost certain that your mother nagged you to eat your greens, and not only did she have a point, but if you are recovering from surgery, those dark leafy greens are essential for blood clotting as they are rich in a whole host of vitamins like vitamin A, C, and E, as well as vitamin K. Not only that, you’ll be absorbing the B-complex vitamins which aid in boosting your energy levels.
We’re not done just yet as those greens are also packed with fiber, iron, magnesium, potassium and calcium.
So, maybe you should try some of these on your plate –
Kale
Spinach
Swiss chard
Bok choy
Mustard greens
Romaine lettuce
