Vitamin C
Also known by many as ascorbic acid, vitamin C is also one of the most important vitamins your body needs to function properly. There’s no surprise that its main role is to keep our immune systems in the best possible shape to fight different enemies.
Vitamin C is essential in the growth of tissue and maintaining our skin, bones, and teeth healthy. You can add to the list cell protection from free radicals, radiation, and toxins, too. This key vitamin does many things for us, but like most vitamins and minerals, we don’t get enough of it.
And yes, vitamin C deficiency is actually pretty uncommon in developed countries like ours, but it can still occur in individuals who have limited food variety. So, it’s also about what you choose to put in your mouth every day.
