Digital Detox
It’s hard to envision a person not using tablets, smartphones, or laptops. Even though it gives us incredible learning and communication opportunities, it also overwhelms our brains because we are constantly obtaining information. The brain can hardly digest so many new things day after day, so it begins to gradually slow down.
You can cut down on technology and give the brain some time to process further information. Make it a habit, and try to unplug whenever you get a chance to do it. Some people find giving up their devices reasonably easy. Others will find it much more complex and even anxiety-provoking at times.
Here are some tips for a Digital Detox that will help you not feel overwhelmed. Notify your loved ones that you are on a digital detox and ask for their support. Find ways to stay preoccupied and keep other activities on hand. Leave the house, go to dinner with friends, or go for a walk when using your device becomes a temptation.
