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11 Foods That Can Keep the Blues at Bay
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health.
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11 Breakfast Foods You Should NEVER Start Your Day With
Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that
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11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they
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20 Common Foods That Have Way More Salt Than You Think
A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming
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11 Foods You Consume Almost Every Single Day, But Shouldn’t
While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals
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11 Anti-Inflammatory Foods You Should Be Eating Right Now
Like almost all things in life, inflammation can be bad or good. The good one is actually your body's natural
Eat Healthy & Recipes
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This Recipe Will Make Anyone Fall In Love With Broccoli
Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium
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Get Rid Of Pregnancy Sickness With This Easy Recipe
Pregnancy is one of the most challenging times of a woman's life. The worst part? Well, that so-called morning sickness doesn't happen only in the morning; it lasts all day
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This Spicy Pumpkin Humus Recipe Is Perfect For Halloween
31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it. But, before you
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Chocolate Chimp Smoothie by Planet Smoothie
The Chocolate Chimp is that kind of smoothie that any sweets lover will need for staying focused on his/her diet. It will supply your zeal for milkshakes, ice-cream and chocolate
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“Queen of All Greens” Smoothie by Robeks
Add a green mark on your daily routine! Let the “Queen of All Green” step into your life with all of its healthy ingredients and no fats. The smoothie will
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Tropical Green Smoothie by Jamba Juice
Some nutritionists called the smoothies „meals in a can”. This easy definition is correct, but you need to stay strong after you’ve prepared your smoothie because some additional tablespoons of