Boiled potatoes
You shouldn’t avoid potatoes when you’re trying to lose weight just because they have a higher carb content. Have in mind they are also loaded with vitamins, fiber and essential nutrients, plus a type of starch called resistant starch. Resistant starch contains half the calories of regular starch (2 instead of 4 calories per gram). In your digestive system, it acts a lot like soluble fiber, helping you feel full.
In a study that measured the ability of 38 foods to satisfy hunger, boiled potatoes ranked the highest!