If you eat grains, you can reduce blood levels of a marker for inflammation called C-reactive protein. This grain is also gluten-free, and this makes it a great option for people with celiac disease. Buckwheat is used to make soba noodles, so try to add it to soups.
Your immune system will be hard as granite with this next food…..
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1 thought on “8 Must-Eat Anti-Inflammatory and Disease-Fighting Foods”
Very informative I never had any idea about these easy ways to better nutrition vs supplements etc. I’m on board with this. Thanks