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10 Foods to Detoxify Your Body After the Holidays

Artichokes

Artichokes are delicious and versatile. More exciting still, they are a detoxifying powerhouse. First, artichokes make your liver run more efficiently. This results in more bile production. More bile production means that the foods you eat are broken down more efficiently, improving nutrition absorption as a result.

Finally, the fiber in artichokes helps your colon to function better. You may be tempted to enjoy artichokes in fried form or dipped in rich aioli. However, since you’ve already battered your organs enough with fat over the holidays, you may want to stick with steamed, grilled, or baked versions of the veggie.

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