10 Foods to Detoxify Your Body After the Holidays

Lentils

Lentils are a great addition to any detox diet. First, they are an excellent source of vegetable protein. This keeps you feeling full without the fat, calories, and toxins found in many meat sources. They also help regulate your glycemic index. This protects you from the negative impacts of fluctuating blood sugar levels. If all of this isn’t enough to convince you that lentils belong in your diet, consider these two points.

Lentils are one of the most inexpensive foods there are. It literally costs pennies per serving to eat them. These tiny little legumes are also a great focal ingredient for many soups and stews. This means that, not only will you enjoy the benefits of lentils, you’ll also be increasing your daily fluid intake without even trying.