Oats
Oats are full of fiber and function as a diuretic. This gives you the double benefit of having toxins flushed through both your kidneys and colon. In addition to this, oatmeal also contains the type of fiber that helps to reduce cholesterol and plaque coating your arteries.
Don’t worry if oatmeal isn’t your idea of a fun meal or snack. Oats can be blended into smoothies, ground into flour for pancakes, and even eaten stirred into yogurt.
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