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10 Foods to Detoxify Your Body After the Holidays

Brussels sprouts

One of the best things you can do to detoxify your body is to eat foods that support the functions of the organs that ‘carry out the trash.’ These are specifically the skin, the kidneys, and the liver. Brussels sprouts and other cruciferous veggies such as cauliflower contain lots of fiber.

This keeps your colon working efficiently and effectively. The result is that your liver has to do less work because your body is eliminating more toxins via the colon. If you think boiled or steamed Brussels sprouts are bitter, try them roasted or grated raw into salads.

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