Try to avoid white bread—you can have bread, but just not this one, says Lori Zanini, RD, CDE. “White sandwich bread is a refined grain, not a whole grain. When eaten as is, it has a high glycemic index and can directly lead to elevated blood-sugar levels.” Swap white bread for whole grain.
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1 thought on “8 Dangerous Foods That Spike Your Blood Sugar Instantly”
great info thanks