Monounsaturated fats – nuts, avocados, olive oil, and canola oil – can help lower your blood sugar. Just avoid huge portions so you don’t take in too many calories. Add nuts and avocado to salads and entrees. Look for salad dressings, marinades, and sauces made with canola or olive oil. You can also cook with these two oils.
The foods you indulge in on a regular basis can have a huge impact on both physical and mental health.
Is breakfast truly the most important meal of the day? Well, it seems so since a recent study found that
Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they
A much higher intake than the recommended daily amount for sodium can harm your health more than you think. Consuming
While there are plenty of foods out there that deserve a spot on our plates, on most occasions, our meals
Like almost all things in life, inflammation can be bad or good. The good one is actually your body's natural
Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium
Pregnancy is one of the most challenging times of a woman's life. The worst part? Well, that so-called morning sickness doesn't happen only in the morning; it lasts all day
31 October is coming fast and pumpkins are everywhere you go for shopping: markets, supermarkets or even the corner store are places where you can find it. But, before you
The Chocolate Chimp is that kind of smoothie that any sweets lover will need for staying focused on his/her diet. It will supply your zeal for milkshakes, ice-cream and chocolate
Add a green mark on your daily routine! Let the “Queen of All Green” step into your life with all of its healthy ingredients and no fats. The smoothie will
Some nutritionists called the smoothies „meals in a can”. This easy definition is correct, but you need to stay strong after you’ve prepared your smoothie because some additional tablespoons of
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