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8 Condiments That Secretly Ruin Your Health

Hoisin sauce

This sauce is just like barbeque sauce: sweet, salty and spicy, so it’s a bomb for your waistline. Danielle Flug Capalino, a registered dietitian in New York City recommends oyster or sweet and sour sauce as a healthier option. “Oyster sauce—another staple Chinese flavor—is also sweet but has half the sugar as hoisin sauce.”

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