Hot sauce
Unfortunately, hot sauces can contain upwards of 200 mg of sodium per teaspoon. The American Heart Association recommends staying within 1,500 mg of sodium daily. Let’s face it: You’re probably using more than a measly teaspoon on your wings and nachos. Lori Williams, a registered dietitian at The Ohio State University Wexner Medical Center recommends using red pepper flakes or fresh hot peppers, like jalapenos to get the heat you desire in a healthier way.
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