Sour cream
Sour cream on your baked potato means hundreds of extra calories and fat. “Avoid the artery-clogging version of saturated fat by swapping it out for Greek yogurt,” says Tody Amidor, a registered dietitian and author of The Greek Yogurt Kitchen. Amidor recommends a 50:50 ratio of reduced-fat sour cream and nonfat plain Greek yogurt combo to satisfy your creamy sour cream craving.
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