Red meat
“That delicious steak in front of you is full of saturated fats, cholesterol, and salt,” says Dr. Haythe. Dr. Haythe advises all her patients to limit red meat to once a month. Frequently consuming red meat appears to increase the risk of stroke significantly, while choosing to eat poultry and other proteins, such as fish or nuts, lowers the risk, according to a new study by researchers at Harvard School of Public Health (HSPH) and the Cleveland Clinic.
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